Return to Stillness: Breathwork & Yoga Nidra
Mon, Aug 17
|Inner Haven Spiritual & Creative Center
With Stefi Chavdarova ( Dar), certified yoga teacher, breathwork facilitator, and integrative wellness guide
Time & Location
Aug 17, 2026, 6:30 PM – 8:00 PM
Inner Haven Spiritual & Creative Center, 34121 US-45, Grayslake, IL 60030, USA
About the event
Return to Stillness: Breathwork & Yoga Nidra
In a world that constantly asks us to do more, this experience is an invitation to simply be.
We will begin with gentle, guided breathwork to release tension, regulate the nervous system, and cultivate a sense of calm presence. You will then relax comfortably as you are guided through Yoga Nidra (Non-Sleep Deep Rest), a deeply restorative meditation that invites the body into complete rest while the mind remains gently aware.
This practice offers an opportunity to slow down, reconnect with yourself, and experience a profound sense of inner stillness and renewal.
Whether you are navigating stress, seeking deeper rest, or simply longing for a peaceful pause, this experience welcomes you exactly as you are.
No previous experience is necessary. All are welcome.
Tickets
General Admission
$35.00
+$0.88 ticket service fee
Total
$0.00