Qigong & Sound

Conscious Movement ~ Breath ~ SoundBath 

We are all swimming in an ocean of energy, but like ‘a fish in water’ we are not aware of it. Qigong practice helps us to become aware of the vital force within and without. It is based on meditation, mindful breathing, and gentle movements to move and to connect to a boundless flow of harmonious vitality. Good energy circulation manifests as vibrant health as opposed to stagnant or deficient energy. So the main goal of Qigong is to nourish and tonify the life-force energy and encourage smooth circulation of it throughout the body. Some of the many benefits of Qigong are a strengthened immune system, relaxation, reduced stress, better concentration, and improved sleep. 

In the atmosphere filled with healing vibrations space is created for deeper purification and regeneration on a physical, mental, emotional, and spiritual level. 

Sound Healing frequencies entrain our brainwaves to…