GYROKINESIS® with Patricia

GYROKINESIS® is a movement modality that guides users to simultaneously stretch and strengthen muscles, tendons, and ligaments while simultaneously mobilizing the spinal column; keeping the body’s energy continuously flowing. Paired with rhythmic breathing and deep intentions of creating internal peace within the body, this workshop will calm the nervous system and give your body the power to calm itself within chaotic moments.

The unique three-dimensionality of movements incorporates gentle, spiraling motions on multiple movement planes thus enhancing endurance, cardiovascular stimulation, and promoting neuro-muscular rejuvenation. Performed on the stool, floor, and standing, the fluid, expansive movements are a joy to experience, are completely adaptable to your fitness level, and are delicious for your whole being.

BIO

Patricia Sprenger brings a powerful blend of extensive expertise and intuitive insights to each class. With nearly 30 years of experience working with the human body, and 15 years working with how the brain functions…