GYROKINESIS® with Patricia

GYROKINESIS® is a movement modality that guides users to simultaneously stretch and strengthen muscles, tendons, and ligaments while simultaneously mobilizing the spinal column; keeping the body’s energy continuously flowing. Paired with rhythmic breathing and deep intentions of creating internal peace within the body, this workshop will calm the nervous system and give your body the power to calm itself within chaotic moments.

The unique three-dimensionality of movements incorporates gentle, spiraling motions on multiple movement planes thus enhancing endurance, cardiovascular stimulation, and promoting neuro-muscular rejuvenation. Performed on the stool, floor, and standing, the fluid, expansive movements are a joy to experience, are completely adaptable to your fitness level, and are delicious for your whole being.

BIO

Patricia Sprenger brings a powerful blend of extensive expertise and intuitive insights to each class. With nearly 30 years of experience working with the human body, and 15 years working with how the brain functions when interpreting information to create knowledge, she combines the awarenesses; integrating mind, body and emotions to create personalized sessions. The complexity of interrelationships within the body can be playfully revealed to cultivate teamwork within the systems, creating open and curious minds around both the physicality of the human body and the spiritual “knowings” of the heart. She opened Pure In Form Pilates Studio in 2007 where she teaches personalized Pilates/Gyrotonic sessions, and more recently launched SWIVEL slightly, a mentorship program for teenagers based on Somatic Education Techniques benefiting both overachieving, burned-out students, and underachieving, over stimulated students to regulated nervous systems, calm brains, be truly supported and heard allowing them the power to find their own purposes by authentically, deductive decision making. Her passion in the interdisciplinary overlapping of somatic movement and learning makes her approach supportive and playful.

Patricia has a comprehensive list of certifications in somatic movement including: Pilates (1998) Gyrotonic (2010) Gyrokinises (2011) Jumping Stretch Board, Archway, Somatic Dance. Bodywork: Cranial Sacral Therapy (1999), Lymphatic Drainage (2000). Education: BA English and Art Therapy (1998), MLS present,  specializing in Dysregulated Nervous Systems in Education.

Investment: $60

Limited Space

Wednesday, February 21, 2024

7 - 9 pm