Awakening the Root: Pelvic Wisdom & The Divine Feminine

Awakening the Root: Pelvic Wisdom & The Divine Feminine

The pelvis is more than just the structural center of the body; it is the sacred bowl of your being, the seat of your intuition, and the gateway to your creative life force. Join Dr. Rachel Miller, Women’s Health Physical Therapist and certified Pilates instructor, for a transformative workshop incorporating therapeutic Pilates, intentional breathwork and exploration into the divine feminine. You will learn to view your pelvic health through a multidimensional lens:

• The Physical Temple: Gain a clear, anatomical understanding of the pelvic floor and how to prevent or heal common imbalances.

• The Energetic Gateway: Explore the pelvis as the Root and Sacral Chakras, the home of your boundaries, pleasure, and primal safety.

• The Breath-Body Bridge: Discover the rhythmic dance between the diaphragm and the pelvic floor—which also regulates your nervous system.

• The Divine Feminine Connection: Soften the "armoring" we often hold in our hips…